2018年 05月 23日の計量結果（日記のエントリーがない日）
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70.3 kg
これまでの減量分: 4.5 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 23日:
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975 kcal
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脂質: 77.45g | たんぱく質: 45.16g | 炭水化物: 28.52g.
朝食: Bulletproof Upgraded MCT Oil, Kerrygold Pure Irish Butter, Chi-Chi's Hot Thick & Chunky Salsa, Water, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs. 昼食: Wegmans Oven Roasted Turkey Breast. 夕食: Cooked Green Peppers and Onions (Fat Added in Cooking), Grape Tomatoes, Caesar Salad with Romaine, Mixed Salad Greens, Iceberg Lettuce (Includes Crisphead Types), Johnsonville Hot Italian Sausage. 軽食/その他: Kroger Unsalted Mixed Nuts, Water. もっと...
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週に3.2 kg減量中
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