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Went walking with Matthew. 45 minutes. 5615 steps. Also did Pilates this morning, cause I thought it might be raining later and I wouldn't be able to walk, so bonus!
ダイエットカレンダーを表示, 2010年 04月 21日:
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1432 kcal
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脂質: 33.41g | たんぱく質: 110.77g | 炭水化物: 182.17g.
朝食: egg whites, coffee, mozzarella, Sugar Free Vanilla Caramel Creamer. 昼食: Mozzarella Cheese (Nonfat), granny smith apple, chicken breast slices, mustard, Multi Grain Low in Carbs Gourmet Tortillas, lettuce. 夕食: green beans, three meat pizza. 軽食/その他: Chocolate Chunk Cookies - 100 Calorie Pouch. もっと...
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2522 kcal
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運動:
歩く（運動） - 時速5.5km - 43 分, デスクワーク - 3 時間, ピラティス - 17 分, 休憩 - 12 時間, 睡眠 - 8 時間. もっと...
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