|
I can do this....I can do this....just think that it's summer coming up and how much I hate belly buldge.
ダイエットカレンダーを表示, 2010年 04月 21日:
|
1558 kcal
|
脂質: 47.87g | たんぱく質: 69.11g | 炭水化物: 182.65g.
朝食: Cream of Rice Hot Cereal, Vanilla Soy Milk, Tea (Brewed), Sugar, 1% Fat Milk. 昼食: tuna, Low Fat Ranch Dressing, Cucumber (with Peel). 夕食: Marble Cheddar Cheese, Pure Canola Oil, White Potatoes (Flesh and Skin), Egg. 軽食/その他: White Cheddar Cheese Popcorn, Rum, Apples, Oranges, Fat Free Cream Cheese, brown rice crackers. もっと...
|
|
1865 kcal
|
運動:
歩く（ふつう） - 時速5km - 25 分, 歩く（早足） - 時速6.5km - 20 分, 休憩 - 16 時間 15 分, 睡眠 - 7 時間. もっと...
|
|