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The holiday and stress have been my excuse for not eating right. Now I am attempting to stop smoking again. Was good for over a year, then stress happened. But I do not need to go backwards. TIme to get it back where I was....not smoking and losing weight.
ダイエットカレンダーを表示, 2012年 07月 16日:
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1490 kcal
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脂質: 67.07g | たんぱく質: 71.80g | 炭水化物: 154.57g.
朝食: lactaid nonfat milk, post banana nut crunch. 昼食: salmon, applesnax, Red Tomatoes (Canned), Cooked Summer Squash. 夕食: tomato, hamburger bun, hot dog bun, jumbo turkey frank, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). 軽食/その他: crunchy cheese curls, fudgesicle. もっと...
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