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I ran bleachers for 8 minutes today, with about 10-20 second rests between going up and down. My legs were killing me, and aerobically, my heart was racing.
Next tuesday, lets see if I can last 10 minutes with a stronger heart rate.
ダイエットカレンダーを表示, 2008年 02月 7日:
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1776 kcal
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脂質: 50.20g | たんぱく質: 218.80g | 炭水化物: 109.12g.
朝食: Protein Powder. 昼食: cottage cheese, strawberry, protein powder. 夕食: Omega 3 Creamy Peanut Butter, salsa, egg, Random Recipe 02 (chicken). 軽食/その他: cookie, chocolate chip, turkey sandwich. もっと...
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2408 kcal
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運動:
歩く（ふつう） - 時速5km - 15 分, 走る - 時速14.5km - 10 分, 運動マシン（速い） - 1 時間, 休憩 - 14 時間 35 分, 睡眠 - 8 時間. もっと...
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