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I'm really frustrated cuz I'm back up to 300 lbs. I'm considering going back to the old Atkins and doing induction with total carbs not just net carbs. Maybe trying carb cycling. I don't know I've never had this hard of a time losing weight!
ダイエットカレンダーを表示, 2010年 04月 18日:
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2133 kcal
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脂質: 117.10g | たんぱく質: 98.40g | 炭水化物: 44.75g.
朝食: atkins shake. 昼食: sugar free syrup, Olympia Valley Grade AA eggs, foccacia (flax), Kirkland Bacon. 夕食: foccacia (flax), Stuffed Bell Peppers. 軽食/その他: Low Carb chocolate cloud. もっと...
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4368 kcal
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運動:
Preparing dinner - 1 時間, デスクワーク - 5 時間, 運転 - 1 時間, 歩く（ふつう） - 時速5km - 2 時間, 休憩 - 6 時間, 睡眠 - 9 時間. もっと...
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 コメント
HI again...I have been having the same problems, so I am going back to total carbs. I, too, am on medicines that are making it difficult. Plus I am having foot issues that make it difficult for me to even walk. No harm in trying the total carbs for 2 weeks. That will mean cutting out Atkins bars and the foccaica and MIMS, though. Mainly just doing your protein and veggies!
2010年 04月 18日 投稿者: suziem
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Hey...=) I am trying the total carbs also now. I am on day two. To tell you the truth I am feeling more like I am back into induction. Not that I am feeling ill, but that towards the end I was finding myself really hungry and not as satisfied as the first week. Today I have that feeling of satisfication back. So it must mean something. Hopefully this works to get me losing!
2010年 04月 18日 投稿者: goldilox
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