| 2022年 10月 |
| 月 3: |
248 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.52g |
|
13.99g |
|
31.54g |
|
-
|
-
|
| 土 1: |
956 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.43g |
|
57.75g |
|
101.71g |
|
499*
|
 457
|
| 2022年 09月 |
| 金 30: |
1092 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.23g |
|
72.05g |
|
123.02g |
|
-
|
-
|
| 木 29: |
1188 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.28g |
|
87.41g |
|
138.59g |
|
-
|
-
|
| 水 28: |
1387 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.85g |
|
98.29g |
|
143.03g |
|
504*
|
883
|
| 火 27: |
1268 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.45g |
|
96.28g |
|
127.20g |
|
337*
|
931
|
| 月 26: |
1093 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.08g |
|
64.52g |
|
121.45g |
|
-
|
-
|
| 日 25: |
1012 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.15g |
|
56.16g |
|
114.99g |
|
-
|
-
|
| 土 24: |
264 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.07g |
|
16.35g |
|
17.82g |
|
-
|
-
|
| 金 23: |
643 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.47g |
|
44.84g |
|
45.97g |
|
-
|
-
|
| 木 22: |
1002 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.49g |
|
69.59g |
|
81.85g |
|
-
|
-
|
| 火 20: |
1234 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.28g |
|
87.79g |
|
109.51g |
|
682*
|
552
|
| 月 19: |
1262 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.81g |
|
84.93g |
|
149.22g |
|
-
|
-
|
| 日 18: |
1583 *
|
106%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.51g |
|
106.83g |
|
149.47g |
|
284*
|
1299
|
| 土 17: |
1276 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.39g |
|
74.82g |
|
121.65g |
|
-
|
-
|
| 金 16: |
1255 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.98g |
|
90.01g |
|
138.91g |
|
43*
|
1212
|
| 木 15: |
1102 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.47g |
|
94.62g |
|
64.72g |
|
341*
|
761
|
| 水 14: |
1149 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.67g |
|
91.79g |
|
96.63g |
|
-
|
-
|
| 火 13: |
1091 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.99g |
|
89.88g |
|
84.87g |
|
-
|
-
|
| 月 12: |
992 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.35g |
|
74.20g |
|
95.62g |
|
341*
|
651
|
