| 2024年 02月 |
| 木 1: |
1534 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.33g |
|
171.91g |
|
115.99g |
|
-
|
-
|
| 2024年 01月 |
| 火 9: |
1260 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.37g |
|
125.06g |
|
87.39g |
|
-
|
-
|
| 2023年 07月 |
| 金 14: |
1153 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.07g |
|
72.18g |
|
106.38g |
|
-
|
-
|
| 水 12: |
1581 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.66g |
|
132.53g |
|
161.11g |
|
-
|
-
|
| 火 11: |
1475 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.73g |
|
109.49g |
|
150.40g |
|
-
|
-
|
| 2023年 06月 |
| 金 30: |
1156 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.04g |
|
125.33g |
|
76.40g |
|
-
|
-
|
| 木 29: |
1320 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.18g |
|
112.87g |
|
125.74g |
|
2777*
|
 1457
|
| 金 23: |
1640 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.46g |
|
98.63g |
|
123.73g |
|
-
|
-
|
| 火 6: |
837 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.65g |
|
73.77g |
|
91.50g |
|
-
|
-
|
| 月 5: |
819 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.02g |
|
68.34g |
|
106.71g |
|
-
|
-
|
| 2023年 05月 |
| 火 23: |
1418 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.87g |
|
60.83g |
|
171.60g |
|
-
|
-
|
| 2022年 12月 |
| 火 20: |
1057 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.20g |
|
74.00g |
|
124.48g |
|
-
|
-
|
| 2022年 10月 |
| 水 26: |
1277 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.50g |
|
111.24g |
|
123.12g |
|
-
|
-
|
| 月 24: |
1715 *
|
107%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.11g |
|
98.45g |
|
177.21g |
|
-
|
-
|
| 火 18: |
1151 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.36g |
|
79.28g |
|
88.00g |
|
-
|
-
|
| 月 17: |
1284 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.28g |
|
108.50g |
|
87.81g |
|
-
|
-
|
| 火 11: |
1098 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.84g |
|
109.78g |
|
76.10g |
|
-
|
-
|
| 月 10: |
695 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.99g |
|
57.28g |
|
42.50g |
|
-
|
-
|
| 日 9: |
923 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.68g |
|
90.86g |
|
52.32g |
|
-
|
-
|
| 木 6: |
1093 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.56g |
|
95.95g |
|
133.59g |
|
-
|
-
|
