| 2023年 03月 |
| 日 5: |
797 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.98g |
|
16.01g |
|
151.88g |
|
-
|
-
|
| 2023年 02月 |
| 月 27: |
430 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.32g |
|
17.36g |
|
62.98g |
|
-
|
-
|
| 火 14: |
292 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.65g |
|
23.79g |
|
29.90g |
|
2624*
|
 2332
|
| 2022年 10月 |
| 火 11: |
668 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.54g |
|
37.92g |
|
84.76g |
|
-
|
-
|
| 2022年 09月 |
| 金 16: |
586 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.86g |
|
59.33g |
|
52.19g |
|
-
|
-
|
| 木 15: |
976 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.61g |
|
57.83g |
|
140.79g |
|
2362*
|
1386
|
| 水 14: |
728 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.69g |
|
68.89g |
|
82.87g |
|
2063*
|
1335
|
| 火 13: |
814 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.38g |
|
53.78g |
|
101.08g |
|
2087*
|
1273
|
| 月 12: |
884 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.14g |
|
41.18g |
|
135.97g |
|
2378*
|
1494
|
| 日 11: |
985 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.35g |
|
44.27g |
|
143.64g |
|
1984*
|
999
|
| 土 10: |
760 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.89g |
|
44.62g |
|
116.04g |
|
2048*
|
1288
|
| 金 9: |
801 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.55g |
|
54.83g |
|
89.71g |
|
2339*
|
1538
|
| 月 5: |
462 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.73g |
|
30.86g |
|
55.53g |
|
-
|
-
|
| 金 2: |
676 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.87g |
|
48.77g |
|
98.01g |
|
2378*
|
1702
|
| 木 1: |
508 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.64g |
|
42.78g |
|
52.67g |
|
-
|
-
|
| 2022年 08月 |
| 火 30: |
354 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.00g |
|
29.70g |
|
43.10g |
|
-
|
-
|
| 土 27: |
541 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.17g |
|
41.50g |
|
52.41g |
|
-
|
-
|
| 金 26: |
412 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.46g |
|
25.92g |
|
55.36g |
|
1953*
|
1541
|
| 火 23: |
711 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.71g |
|
51.26g |
|
81.20g |
|
2300*
|
1589
|
| 月 22: |
840 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.62g |
|
56.45g |
|
116.12g |
|
1984*
|
1144
|
