| 2024年 03月 |
| 火 19: |
454 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.48g |
|
17.77g |
|
60.50g |
|
-
|
-
|
| 日 10: |
801 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.64g |
|
48.66g |
|
78.34g |
|
-
|
-
|
| 土 9: |
271 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.52g |
|
11.15g |
|
39.63g |
|
-
|
-
|
| 2024年 02月 |
| 月 26: |
546 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.55g |
|
14.03g |
|
75.59g |
|
-
|
-
|
| 2023年 11月 |
| 火 28: |
488 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.47g |
|
24.38g |
|
56.25g |
|
-
|
-
|
| 日 26: |
702 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.78g |
|
35.43g |
|
58.59g |
|
-
|
-
|
| 金 24: |
105 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| 木 23: |
961 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.04g |
|
41.94g |
|
133.31g |
|
-
|
-
|
| 水 22: |
212 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.50g |
|
9.74g |
|
41.79g |
|
-
|
-
|
| 火 21: |
342 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.96g |
|
24.24g |
|
12.92g |
|
-
|
-
|
| 月 20: |
506 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.69g |
|
13.98g |
|
71.18g |
|
-
|
-
|
| 日 19: |
409 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.16g |
|
16.64g |
|
52.30g |
|
-
|
-
|
| 火 14: |
614 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.56g |
|
21.67g |
|
55.00g |
|
-
|
-
|
| 木 9: |
608 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.30g |
|
28.73g |
|
62.77g |
|
-
|
-
|
| 月 6: |
499 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.12g |
|
19.92g |
|
59.92g |
|
-
|
-
|
| 水 1: |
948 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.31g |
|
47.37g |
|
112.02g |
|
-
|
-
|
| 2023年 10月 |
| 火 31: |
612 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.45g |
|
18.27g |
|
86.03g |
|
-
|
-
|
| 月 30: |
855 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.15g |
|
35.95g |
|
117.83g |
|
-
|
-
|
| 日 29: |
1190 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.13g |
|
64.15g |
|
168.45g |
|
-
|
-
|
| 金 20: |
945 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.80g |
|
57.46g |
|
131.56g |
|
-
|
-
|
