| 2024年 09月 |
| 土 14: |
1566 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.18g |
|
55.95g |
|
202.70g |
|
-
|
-
|
| 金 13: |
2029 *
|
113%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
97.96g |
|
72.40g |
|
230.06g |
|
937*
|
 1092
|
| 木 12: |
1419 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.76g |
|
70.88g |
|
159.41g |
|
231*
|
1188
|
| 水 11: |
1705 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.94g |
|
54.74g |
|
241.69g |
|
149*
|
1556
|
| 火 10: |
1773 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.66g |
|
72.61g |
|
217.08g |
|
671*
|
1102
|
| 月 9: |
1533 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.35g |
|
63.98g |
|
199.84g |
|
937*
|
596
|
| 日 8: |
2072 *
|
115%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.00g |
|
75.75g |
|
260.36g |
|
1223*
|
849
|
| 土 7: |
1356 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.13g |
|
35.62g |
|
168.30g |
|
296*
|
1060
|
| 金 6: |
1652 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.21g |
|
120.91g |
|
126.47g |
|
530*
|
1122
|
| 木 5: |
1536 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.40g |
|
72.50g |
|
199.92g |
|
730*
|
806
|
| 水 4: |
1521 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.72g |
|
64.69g |
|
194.17g |
|
513*
|
1008
|
| 火 3: |
1530 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.60g |
|
65.26g |
|
207.26g |
|
881*
|
649
|
| 月 2: |
-
|
-
|
|
734*
|
-
|
| 日 1: |
-
|
-
|
|
213*
|
-
|
| 2024年 08月 |
| 土 31: |
1471 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.31g |
|
68.18g |
|
211.34g |
|
271*
|
1200
|
| 金 30: |
1448 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.75g |
|
92.52g |
|
186.45g |
|
259*
|
1189
|
| 木 29: |
-
|
-
|
|
347*
|
-
|
| 水 28: |
-
|
-
|
|
230*
|
-
|
| 火 27: |
-
|
-
|
|
259*
|
-
|
| 月 26: |
-
|
-
|
|
270*
|
-
|
| 日 25: |
-
|
-
|
|
341*
|
-
|
