| 2024年 09月 |
| 火 3: |
328 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.91g |
|
18.87g |
|
28.16g |
|
-
|
-
|
| 月 2: |
255 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.94g |
|
12.58g |
|
27.77g |
|
-
|
-
|
| 2024年 08月 |
| 月 26: |
255 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.94g |
|
12.58g |
|
27.77g |
|
-
|
-
|
| 木 22: |
377 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.24g |
|
16.38g |
|
51.77g |
|
-
|
-
|
| 月 19: |
255 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.94g |
|
12.58g |
|
27.77g |
|
-
|
-
|
| 金 9: |
190 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.25g |
|
6.15g |
|
36.00g |
|
-
|
-
|
| 2024年 07月 |
| 木 18: |
455 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.10g |
|
12.55g |
|
83.00g |
|
-
|
-
|
| 水 10: |
529 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.78g |
|
29.86g |
|
53.54g |
|
-
|
-
|
| 月 8: |
382 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.84g |
|
17.28g |
|
52.77g |
|
-
|
-
|
| 2024年 06月 |
| 日 30: |
255 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.94g |
|
12.58g |
|
27.77g |
|
-
|
-
|
| 木 27: |
362 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.30g |
|
14.26g |
|
45.37g |
|
-
|
-
|
| 火 25: |
937 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.72g |
|
94.20g |
|
70.64g |
|
-
|
-
|
| 月 24: |
1328 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.32g |
|
103.95g |
|
144.69g |
|
-
|
-
|
| 月 10: |
127 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.50g |
|
4.10g |
|
24.00g |
|
-
|
-
|
| 2024年 05月 |
| 水 29: |
713 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.98g |
|
34.13g |
|
88.35g |
|
-
|
-
|
| 火 28: |
918 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.66g |
|
64.91g |
|
114.30g |
|
-
|
-
|
| 月 27: |
943 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.81g |
|
59.67g |
|
127.39g |
|
-
|
-
|
| 日 26: |
327 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.15g |
|
17.02g |
|
25.30g |
|
-
|
-
|
| 金 24: |
427 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.22g |
|
15.18g |
|
56.46g |
|
-
|
-
|
| 木 23: |
274 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.00g |
|
8.80g |
|
51.90g |
|
-
|
-
|
