| 2023年 01月 |
| 火 17: |
1798 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.43g |
|
66.78g |
|
245.82g |
|
140*
|
 1658
|
| 月 16: |
1819 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.01g |
|
79.85g |
|
245.13g |
|
276*
|
1543
|
| 日 15: |
1780 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.79g |
|
92.84g |
|
210.48g |
|
153*
|
1627
|
| 土 14: |
1867 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.04g |
|
97.67g |
|
223.11g |
|
137*
|
1730
|
| 金 13: |
1804 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.00g |
|
92.47g |
|
210.04g |
|
151*
|
1653
|
| 木 12: |
1817 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.65g |
|
78.95g |
|
236.64g |
|
190*
|
1627
|
| 水 11: |
1804 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.14g |
|
95.49g |
|
235.08g |
|
248*
|
1556
|
| 火 10: |
1684 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.90g |
|
71.08g |
|
231.55g |
|
171*
|
1513
|
| 月 9: |
1856 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.05g |
|
96.07g |
|
223.58g |
|
244*
|
1612
|
| 日 8: |
1405 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.72g |
|
58.27g |
|
159.46g |
|
120*
|
1285
|
| 土 7: |
1804 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.72g |
|
119.55g |
|
192.50g |
|
201*
|
1603
|
| 金 6: |
1816 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.71g |
|
85.06g |
|
214.40g |
|
133*
|
1683
|
| 木 5: |
1418 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.15g |
|
48.91g |
|
170.57g |
|
224*
|
1194
|
| 水 4: |
1836 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.13g |
|
80.86g |
|
223.63g |
|
314*
|
1522
|
| 火 3: |
1837 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.80g |
|
51.73g |
|
224.17g |
|
150*
|
1687
|
| 月 2: |
1827 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.90g |
|
62.87g |
|
227.96g |
|
162*
|
1665
|
| 日 1: |
1827 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.80g |
|
77.57g |
|
197.98g |
|
177*
|
1650
|
| 2022年 12月 |
| 土 31: |
1687 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.30g |
|
69.42g |
|
207.10g |
|
212*
|
1475
|
| 金 30: |
1822 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.62g |
|
91.95g |
|
226.79g |
|
175*
|
1647
|
| 木 29: |
1823 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.41g |
|
75.92g |
|
250.28g |
|
107*
|
1716
|
