| 2023年 10月 |
| 火 24: |
286 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.09g |
|
6.61g |
|
46.21g |
|
-
|
-
|
| 月 23: |
999 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.06g |
|
40.16g |
|
102.68g |
|
1406*
|
 407
|
| 日 22: |
869 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.25g |
|
52.65g |
|
51.71g |
|
1406*
|
537
|
| 土 21: |
988 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.22g |
|
43.54g |
|
122.06g |
|
1406*
|
418
|
| 金 20: |
796 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.08g |
|
45.80g |
|
48.93g |
|
1406*
|
610
|
| 木 19: |
1257 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.11g |
|
66.18g |
|
111.28g |
|
1406*
|
149
|
| 水 18: |
530 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.74g |
|
31.00g |
|
51.74g |
|
1393*
|
863
|
| 火 17: |
1030 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.84g |
|
56.14g |
|
111.65g |
|
-
|
-
|
| 月 16: |
325 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.30g |
|
17.80g |
|
13.68g |
|
1400*
|
1075
|
| 日 15: |
242 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.07g |
|
9.04g |
|
21.30g |
|
1435*
|
1193
|
| 土 14: |
938 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.10g |
|
41.63g |
|
83.40g |
|
1429*
|
491
|
| 金 13: |
860 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.82g |
|
52.43g |
|
63.20g |
|
1435*
|
575
|
| 木 12: |
588 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.30g |
|
25.07g |
|
59.31g |
|
1435*
|
847
|
| 水 11: |
725 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.92g |
|
26.62g |
|
81.32g |
|
1441*
|
716
|
| 火 10: |
463 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.08g |
|
16.94g |
|
34.03g |
|
1429*
|
966
|
| 月 9: |
228 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.00g |
|
16.24g |
|
11.08g |
|
-
|
-
|
| 日 8: |
949 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.15g |
|
26.39g |
|
100.39g |
|
1443*
|
494
|
| 土 7: |
1052 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.89g |
|
19.93g |
|
147.79g |
|
-
|
-
|
| 金 6: |
674 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.47g |
|
40.94g |
|
61.31g |
|
1449*
|
775
|
| 木 5: |
1056 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.94g |
|
42.79g |
|
106.38g |
|
1449*
|
393
|
