| 2024年 09月 |
| 水 18: |
1466 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.87g |
|
109.71g |
|
131.12g |
|
2442*
|
 976
|
| 火 17: |
1916 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.14g |
|
114.82g |
|
225.35g |
|
2381*
|
465
|
| 月 16: |
1385 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.14g |
|
99.55g |
|
177.57g |
|
2530*
|
1145
|
| 日 15: |
1505 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.80g |
|
117.54g |
|
168.43g |
|
2206*
|
701
|
| 金 13: |
830 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.30g |
|
46.30g |
|
94.85g |
|
-
|
-
|
| 木 12: |
1281 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.02g |
|
48.83g |
|
210.70g |
|
-
|
-
|
| 水 11: |
1431 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.09g |
|
100.13g |
|
158.39g |
|
2236*
|
805
|
| 火 10: |
1778 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.20g |
|
88.38g |
|
188.76g |
|
2442*
|
664
|
| 月 9: |
1422 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.60g |
|
83.99g |
|
203.11g |
|
2273*
|
851
|
| 日 8: |
1352 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.35g |
|
71.07g |
|
174.68g |
|
-
|
-
|
| 金 6: |
1750 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.91g |
|
102.66g |
|
218.69g |
|
2351*
|
601
|
| 木 5: |
1599 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.44g |
|
80.34g |
|
218.06g |
|
-
|
-
|
| 水 4: |
1627 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.21g |
|
94.94g |
|
187.18g |
|
2242*
|
615
|
| 火 3: |
1325 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.25g |
|
102.52g |
|
156.90g |
|
2315*
|
990
|
| 月 2: |
1829 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.37g |
|
95.97g |
|
216.90g |
|
2055*
|
226
|
| 2024年 08月 |
| 金 30: |
1597 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.25g |
|
120.94g |
|
195.31g |
|
2273*
|
676
|
| 木 29: |
1741 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.20g |
|
117.70g |
|
156.05g |
|
2266*
|
525
|
| 水 28: |
1717 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.91g |
|
65.40g |
|
259.23g |
|
2230*
|
513
|
| 火 27: |
1560 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.42g |
|
84.45g |
|
176.99g |
|
-
|
-
|
| 月 26: |
1892 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.62g |
|
69.27g |
|
287.74g |
|
2289*
|
397
|
