| 2024年 09月 |
| 月 9: |
606 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.07g |
|
72.85g |
|
49.11g |
|
-
|
-
|
| 日 8: |
946 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.27g |
|
48.60g |
|
98.96g |
|
-
|
-
|
| 火 3: |
696 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.49g |
|
40.96g |
|
71.73g |
|
-
|
-
|
| 月 2: |
580 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.84g |
|
71.49g |
|
27.89g |
|
-
|
-
|
| 日 1: |
467 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.78g |
|
37.23g |
|
42.86g |
|
-
|
-
|
| 2024年 08月 |
| 土 31: |
592 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.05g |
|
38.50g |
|
53.53g |
|
-
|
-
|
| 金 30: |
740 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.57g |
|
83.40g |
|
59.96g |
|
-
|
-
|
| 木 29: |
397 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.86g |
|
50.21g |
|
28.82g |
|
-
|
-
|
| 木 22: |
539 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.63g |
|
25.04g |
|
58.35g |
|
-
|
-
|
| 水 21: |
498 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.87g |
|
23.24g |
|
51.17g |
|
-
|
-
|
