| 2020年 02月 |
| 木 13: |
169 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.98g |
|
15.81g |
|
6.91g |
|
-
|
-
|
| 水 12: |
700 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.10g |
|
66.18g |
|
72.08g |
|
-
|
-
|
| 火 11: |
496 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.13g |
|
65.51g |
|
37.85g |
|
-
|
-
|
| 月 10: |
657 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.36g |
|
96.70g |
|
41.12g |
|
855*
|
 198
|
| 日 9: |
657 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.75g |
|
80.69g |
|
52.64g |
|
423*
|
 234
|
| 土 8: |
484 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.86g |
|
52.30g |
|
50.02g |
|
-
|
-
|
| 金 7: |
599 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.82g |
|
84.91g |
|
40.59g |
|
825*
|
226
|
| 木 6: |
704 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.47g |
|
85.36g |
|
64.51g |
|
-
|
-
|
| 水 5: |
397 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.99g |
|
45.30g |
|
30.72g |
|
-
|
-
|
| 火 4: |
512 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.25g |
|
68.62g |
|
51.70g |
|
596*
|
84
|
| 月 3: |
598 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.79g |
|
67.24g |
|
67.61g |
|
389*
|
209
|
| 2019年 12月 |
| 火 17: |
156 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.31g |
|
2.57g |
|
36.35g |
|
-
|
-
|
| 木 5: |
177 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.52g |
|
4.27g |
|
30.61g |
|
-
|
-
|
| 月 2: |
144 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.60g |
|
2.66g |
|
36.14g |
|
-
|
-
|
| 日 1: |
-
|
-
|
|
290*
|
-
|
| 2019年 11月 |
| 月 18: |
271 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.56g |
|
4.07g |
|
54.70g |
|
-
|
-
|
| 日 17: |
-
|
-
|
|
570*
|
-
|
| 2019年 10月 |
| 木 10: |
334 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.57g |
|
4.85g |
|
62.28g |
|
-
|
-
|
| 2019年 05月 |
| 木 23: |
365 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.97g |
|
5.96g |
|
70.08g |
|
-
|
-
|
| 2018年 03月 |
| 火 27: |
460 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.60g |
|
15.26g |
|
91.00g |
|
296*
|
164
|
| 月 26: |
199 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.24g |
|
21.79g |
|
21.17g |
|
-
|
-
|
| 日 25: |
385 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.93g |
|
21.12g |
|
40.46g |
|
197*
|
188
|
