| 2024年 09月 |
| 木 19: |
451 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.82g |
|
31.44g |
|
34.73g |
|
-
|
-
|
| 水 11: |
537 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.27g |
|
18.64g |
|
86.62g |
|
-
|
-
|
| 火 10: |
613 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.38g |
|
24.71g |
|
94.77g |
|
-
|
-
|
| 月 9: |
650 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.21g |
|
34.23g |
|
81.99g |
|
-
|
-
|
| 金 6: |
528 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.99g |
|
24.58g |
|
67.77g |
|
-
|
-
|
| 木 5: |
800 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.60g |
|
39.84g |
|
90.76g |
|
-
|
-
|
| 水 4: |
852 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.81g |
|
42.78g |
|
64.65g |
|
-
|
-
|
| 火 3: |
706 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.63g |
|
35.85g |
|
73.06g |
|
-
|
-
|
| 月 2: |
620 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.90g |
|
62.89g |
|
44.24g |
|
-
|
-
|
| 2024年 08月 |
| 金 30: |
470 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.00g |
|
8.00g |
|
52.00g |
|
-
|
-
|
| 木 29: |
672 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.09g |
|
30.76g |
|
64.99g |
|
-
|
-
|
| 金 23: |
584 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.89g |
|
40.38g |
|
61.71g |
|
-
|
-
|
| 木 22: |
644 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.83g |
|
30.05g |
|
79.94g |
|
-
|
-
|
| 水 21: |
1339 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.44g |
|
59.72g |
|
168.60g |
|
-
|
-
|
| 火 20: |
461 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.52g |
|
28.02g |
|
54.77g |
|
-
|
-
|
| 月 19: |
830 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.60g |
|
29.47g |
|
88.61g |
|
-
|
-
|
| 金 16: |
647 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.55g |
|
6.22g |
|
63.48g |
|
-
|
-
|
| 木 15: |
875 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.60g |
|
27.08g |
|
76.20g |
|
-
|
-
|
| 水 14: |
1172 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.45g |
|
35.59g |
|
138.57g |
|
-
|
-
|
| 火 13: |
579 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.64g |
|
14.61g |
|
73.38g |
|
-
|
-
|
