| 2023年 04月 |
| 火 18: |
285 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.70g |
|
12.10g |
|
37.00g |
|
-
|
-
|
| 水 12: |
580 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.53g |
|
14.38g |
|
48.30g |
|
-
|
-
|
| 月 10: |
141 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.60g |
|
0.40g |
|
14.80g |
|
-
|
-
|
| 日 9: |
552 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.80g |
|
44.50g |
|
35.60g |
|
-
|
-
|
| 木 6: |
539 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.13g |
|
8.95g |
|
76.68g |
|
-
|
-
|
| 水 5: |
141 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.60g |
|
0.40g |
|
14.80g |
|
-
|
-
|
| 日 2: |
276 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.57g |
|
12.39g |
|
30.68g |
|
-
|
-
|
| 2023年 03月 |
| 木 30: |
215 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.24g |
|
7.44g |
|
35.94g |
|
-
|
-
|
| 水 29: |
441 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.24g |
|
9.78g |
|
59.48g |
|
-
|
-
|
| 火 21: |
517 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.06g |
|
17.83g |
|
47.58g |
|
-
|
-
|
| 月 20: |
488 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.30g |
|
12.67g |
|
54.84g |
|
-
|
-
|
| 日 19: |
579 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.99g |
|
13.26g |
|
84.57g |
|
-
|
-
|
| 土 18: |
404 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.50g |
|
26.47g |
|
28.20g |
|
-
|
-
|
| 木 16: |
426 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.42g |
|
28.58g |
|
63.92g |
|
-
|
-
|
| 水 15: |
284 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.60g |
|
13.48g |
|
30.88g |
|
-
|
-
|
| 火 14: |
590 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.99g |
|
24.65g |
|
46.20g |
|
-
|
-
|
| 月 13: |
121 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.00g |
|
8.00g |
|
15.00g |
|
-
|
-
|
| 日 12: |
297 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.51g |
|
9.86g |
|
24.85g |
|
-
|
-
|
| 土 11: |
551 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.50g |
|
23.80g |
|
75.60g |
|
-
|
-
|
| 金 10: |
578 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.80g |
|
12.45g |
|
80.91g |
|
-
|
-
|
