| 2024年 08月 |
| 月 12: |
809 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.68g |
|
59.14g |
|
71.05g |
|
-
|
-
|
| 2024年 07月 |
| 月 22: |
949 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.79g |
|
61.00g |
|
103.60g |
|
-
|
-
|
| 月 15: |
1361 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.64g |
|
100.42g |
|
177.88g |
|
-
|
-
|
| 日 14: |
1013 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.72g |
|
56.29g |
|
108.82g |
|
-
|
-
|
| 火 9: |
1383 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.83g |
|
93.37g |
|
162.05g |
|
-
|
-
|
| 月 8: |
1170 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.75g |
|
61.92g |
|
147.06g |
|
-
|
-
|
| 火 2: |
1623 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.65g |
|
71.36g |
|
193.34g |
|
-
|
-
|
| 月 1: |
1307 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.84g |
|
70.42g |
|
134.96g |
|
-
|
-
|
| 2024年 06月 |
| 火 25: |
169 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.67g |
|
9.11g |
|
12.87g |
|
-
|
-
|
| 月 24: |
1216 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.77g |
|
82.84g |
|
161.53g |
|
-
|
-
|
| 日 23: |
1525 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.03g |
|
56.71g |
|
188.49g |
|
-
|
-
|
| 木 20: |
995 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.63g |
|
55.62g |
|
114.01g |
|
-
|
-
|
| 火 18: |
129 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.37g |
|
7.51g |
|
11.87g |
|
-
|
-
|
| 月 17: |
1347 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.65g |
|
73.68g |
|
168.69g |
|
-
|
-
|
| 日 16: |
1315 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.37g |
|
62.41g |
|
213.53g |
|
-
|
-
|
| 水 12: |
258 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.90g |
|
9.80g |
|
21.60g |
|
-
|
-
|
| 火 11: |
1236 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.61g |
|
72.54g |
|
147.22g |
|
-
|
-
|
| 火 4: |
1367 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.61g |
|
72.45g |
|
155.37g |
|
-
|
-
|
| 月 3: |
1308 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.20g |
|
61.92g |
|
117.96g |
|
-
|
-
|
| 2024年 05月 |
| 月 27: |
1685 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.15g |
|
82.48g |
|
187.78g |
|
-
|
-
|
