| 2024年 09月 |
| 金 27: |
943 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.44g |
|
55.21g |
|
78.34g |
|
161*
|
 782
|
| 木 26: |
1458 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.57g |
|
71.43g |
|
126.25g |
|
322*
|
1136
|
| 水 25: |
1413 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.37g |
|
77.88g |
|
147.69g |
|
325*
|
1088
|
| 火 24: |
914 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.73g |
|
63.13g |
|
103.93g |
|
475*
|
439
|
| 月 23: |
1439 *
|
103%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.12g |
|
94.08g |
|
146.94g |
|
154*
|
1285
|
| 日 22: |
-
|
-
|
|
237*
|
-
|
| 土 21: |
-
|
-
|
|
239*
|
-
|
| 金 20: |
-
|
-
|
|
290*
|
-
|
| 木 19: |
-
|
-
|
|
258*
|
-
|
| 水 18: |
-
|
-
|
|
315*
|
-
|
| 火 17: |
-
|
-
|
|
414*
|
-
|
| 月 16: |
-
|
-
|
|
152*
|
-
|
| 日 15: |
-
|
-
|
|
275*
|
-
|
| 土 14: |
-
|
-
|
|
375*
|
-
|
| 金 13: |
-
|
-
|
|
397*
|
-
|
| 木 12: |
-
|
-
|
|
447*
|
-
|
| 水 11: |
-
|
-
|
|
320*
|
-
|
| 火 10: |
-
|
-
|
|
355*
|
-
|
| 月 9: |
952 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.66g |
|
54.37g |
|
122.64g |
|
378*
|
574
|
| 日 8: |
-
|
-
|
|
293*
|
-
|
