| 2024年 09月 |
| 月 16: |
793 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.40g |
|
74.41g |
|
66.95g |
|
-
|
-
|
| 金 13: |
751 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.26g |
|
64.39g |
|
66.41g |
|
-
|
-
|
| 木 12: |
873 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.22g |
|
87.53g |
|
48.52g |
|
-
|
-
|
| 水 11: |
1004 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.77g |
|
82.84g |
|
102.74g |
|
-
|
-
|
| 金 6: |
611 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.86g |
|
45.75g |
|
74.42g |
|
-
|
-
|
| 木 5: |
460 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.24g |
|
30.46g |
|
48.76g |
|
-
|
-
|
| 火 3: |
332 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.11g |
|
30.67g |
|
36.43g |
|
-
|
-
|
| 日 1: |
355 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.79g |
|
11.98g |
|
60.20g |
|
-
|
-
|
| 2024年 08月 |
| 土 31: |
989 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.25g |
|
44.32g |
|
119.42g |
|
-
|
-
|
| 金 30: |
1043 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.13g |
|
59.53g |
|
101.23g |
|
-
|
-
|
| 木 29: |
842 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.87g |
|
77.82g |
|
78.09g |
|
-
|
-
|
| 火 27: |
960 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.98g |
|
46.58g |
|
111.02g |
|
-
|
-
|
| 月 26: |
213 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.05g |
|
22.84g |
|
13.02g |
|
-
|
-
|
| 火 13: |
418 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.67g |
|
28.12g |
|
25.60g |
|
-
|
-
|
| 月 5: |
267 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.75g |
|
30.68g |
|
12.39g |
|
-
|
-
|
| 木 1: |
190 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.04g |
|
7.12g |
|
23.80g |
|
-
|
-
|
| 2024年 07月 |
| 月 29: |
941 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.33g |
|
45.94g |
|
99.18g |
|
-
|
-
|
| 月 22: |
260 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.52g |
|
17.69g |
|
27.15g |
|
-
|
-
|
| 金 19: |
478 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.52g |
|
55.17g |
|
27.66g |
|
-
|
-
|
| 水 17: |
771 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.42g |
|
78.33g |
|
52.95g |
|
-
|
-
|
