| 2023年 11月 |
| 水 1: |
930 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.38g |
|
52.69g |
|
72.06g |
|
-
|
-
|
| 2023年 10月 |
| 火 31: |
819 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.31g |
|
45.63g |
|
82.98g |
|
-
|
-
|
| 月 30: |
752 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.70g |
|
27.53g |
|
85.64g |
|
-
|
-
|
| 月 23: |
522 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.72g |
|
22.95g |
|
67.82g |
|
-
|
-
|
| 2023年 02月 |
| 木 23: |
358 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.50g |
|
15.00g |
|
37.50g |
|
-
|
-
|
| 水 22: |
1348 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.92g |
|
91.37g |
|
133.00g |
|
-
|
-
|
| 火 21: |
784 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.40g |
|
58.78g |
|
82.32g |
|
-
|
-
|
| 月 20: |
177 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.42g |
|
6.26g |
|
28.38g |
|
-
|
-
|
| 月 13: |
981 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.27g |
|
45.62g |
|
142.95g |
|
-
|
-
|
| 日 12: |
1268 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.90g |
|
60.00g |
|
142.25g |
|
-
|
-
|
| 金 10: |
1227 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.99g |
|
43.87g |
|
153.05g |
|
-
|
-
|
| 水 8: |
1251 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.19g |
|
89.56g |
|
130.20g |
|
-
|
-
|
| 火 7: |
862 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.26g |
|
48.51g |
|
117.78g |
|
-
|
-
|
| 日 5: |
938 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.61g |
|
84.56g |
|
94.05g |
|
-
|
-
|
| 金 3: |
1082 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.98g |
|
68.61g |
|
107.29g |
|
-
|
-
|
| 2023年 01月 |
| 火 31: |
1296 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.84g |
|
69.19g |
|
148.25g |
|
-
|
-
|
| 月 30: |
1169 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.27g |
|
82.06g |
|
117.19g |
|
-
|
-
|
| 日 29: |
209 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.86g |
|
7.60g |
|
37.42g |
|
-
|
-
|
| 金 27: |
1186 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.22g |
|
61.85g |
|
119.44g |
|
-
|
-
|
| 木 26: |
207 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.54g |
|
10.97g |
|
22.05g |
|
-
|
-
|
