| 2024年 09月 |
| 火 10: |
463 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.58g |
|
27.60g |
|
71.54g |
|
-
|
-
|
| 日 8: |
390 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.36g |
|
17.83g |
|
69.65g |
|
-
|
-
|
| 金 6: |
379 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.64g |
|
18.70g |
|
72.83g |
|
-
|
-
|
| 木 5: |
449 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.14g |
|
29.27g |
|
79.21g |
|
-
|
-
|
| 水 4: |
454 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.71g |
|
20.05g |
|
88.25g |
|
-
|
-
|
| 火 3: |
358 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.49g |
|
20.20g |
|
71.15g |
|
-
|
-
|
| 月 2: |
387 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.74g |
|
21.24g |
|
84.32g |
|
-
|
-
|
| 日 1: |
459 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.16g |
|
14.08g |
|
96.03g |
|
-
|
-
|
| 2024年 08月 |
| 土 31: |
432 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.71g |
|
28.47g |
|
69.55g |
|
-
|
-
|
| 金 30: |
464 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.97g |
|
27.44g |
|
68.79g |
|
-
|
-
|
| 木 29: |
429 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.75g |
|
18.22g |
|
72.22g |
|
-
|
-
|
| 水 28: |
432 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.38g |
|
29.43g |
|
71.20g |
|
-
|
-
|
| 火 27: |
230 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.44g |
|
11.07g |
|
41.72g |
|
-
|
-
|
| 日 25: |
281 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.79g |
|
9.32g |
|
67.83g |
|
-
|
-
|
| 土 24: |
473 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.83g |
|
34.01g |
|
85.15g |
|
-
|
-
|
| 金 23: |
466 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.92g |
|
18.13g |
|
87.25g |
|
-
|
-
|
| 木 22: |
350 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.41g |
|
12.37g |
|
74.15g |
|
-
|
-
|
| 水 21: |
332 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.08g |
|
21.64g |
|
69.48g |
|
-
|
-
|
| 火 20: |
422 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.92g |
|
9.74g |
|
100.48g |
|
-
|
-
|
| 月 19: |
410 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.57g |
|
30.25g |
|
73.67g |
|
-
|
-
|
