| 2024年 04月 |
| 月 22: |
1346 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.72g |
|
58.03g |
|
220.76g |
|
-
|
-
|
| 金 12: |
150 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
3.00g |
|
35.00g |
|
-
|
-
|
| 2024年 03月 |
| 金 29: |
673 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.25g |
|
37.28g |
|
68.99g |
|
-
|
-
|
| 木 28: |
1088 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.38g |
|
72.24g |
|
130.73g |
|
-
|
-
|
| 水 27: |
1267 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.79g |
|
71.86g |
|
163.59g |
|
-
|
-
|
| 火 26: |
1464 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.99g |
|
75.55g |
|
215.92g |
|
-
|
-
|
| 月 25: |
1474 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.83g |
|
63.78g |
|
208.89g |
|
-
|
-
|
| 木 21: |
1244 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.82g |
|
85.13g |
|
133.05g |
|
-
|
-
|
| 水 20: |
1396 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.02g |
|
77.96g |
|
183.06g |
|
-
|
-
|
| 火 19: |
1437 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.11g |
|
110.24g |
|
156.78g |
|
-
|
-
|
| 月 18: |
1412 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.64g |
|
115.64g |
|
135.98g |
|
-
|
-
|
| 日 17: |
1334 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.30g |
|
63.45g |
|
180.60g |
|
-
|
-
|
| 土 16: |
1447 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.82g |
|
78.71g |
|
189.23g |
|
-
|
-
|
| 金 15: |
1424 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.52g |
|
61.00g |
|
212.38g |
|
2911*
|
 1487
|
| 木 14: |
1486 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.61g |
|
64.59g |
|
250.80g |
|
-
|
-
|
| 金 8: |
202 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.90g |
|
7.14g |
|
31.86g |
|
-
|
-
|
| 2023年 12月 |
| 金 1: |
824 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.54g |
|
30.55g |
|
141.01g |
|
-
|
-
|
| 2023年 11月 |
| 木 30: |
1306 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.57g |
|
62.91g |
|
185.75g |
|
-
|
-
|
| 水 29: |
1215 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.70g |
|
61.98g |
|
161.17g |
|
-
|
-
|
| 火 28: |
1661 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.85g |
|
85.01g |
|
237.56g |
|
-
|
-
|
