| 2024年 04月 |
| 月 22: |
668 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.86g |
|
48.03g |
|
51.88g |
|
-
|
-
|
| 2024年 02月 |
| 金 16: |
515 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.60g |
|
50.30g |
|
49.60g |
|
-
|
-
|
| 2024年 01月 |
| 月 8: |
1627 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.58g |
|
128.35g |
|
147.19g |
|
-
|
-
|
| 日 7: |
739 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.86g |
|
74.35g |
|
55.17g |
|
-
|
-
|
| 2023年 12月 |
| 金 29: |
297 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.94g |
|
20.46g |
|
13.49g |
|
-
|
-
|
| 木 28: |
49 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.18g |
|
0.76g |
|
12.26g |
|
-
|
-
|
| 水 27: |
408 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.07g |
|
12.65g |
|
47.86g |
|
-
|
-
|
| 2023年 11月 |
| 月 20: |
327 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.90g |
|
13.80g |
|
39.00g |
|
-
|
-
|
| 2023年 10月 |
| 火 31: |
420 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.22g |
|
34.45g |
|
35.76g |
|
-
|
-
|
| 木 19: |
419 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.70g |
|
33.16g |
|
21.32g |
|
-
|
-
|
| 火 17: |
1519 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.64g |
|
100.70g |
|
169.21g |
|
-
|
-
|
| 月 16: |
1158 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.07g |
|
87.40g |
|
113.00g |
|
-
|
-
|
| 日 15: |
442 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.27g |
|
25.51g |
|
34.96g |
|
-
|
-
|
| 土 14: |
1485 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.56g |
|
95.47g |
|
124.31g |
|
-
|
-
|
| 月 9: |
200 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.60g |
|
6.20g |
|
15.40g |
|
-
|
-
|
| 2023年 09月 |
| 木 28: |
582 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.15g |
|
39.75g |
|
37.20g |
|
-
|
-
|
| 水 27: |
337 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.11g |
|
41.07g |
|
34.00g |
|
-
|
-
|
| 水 13: |
869 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.30g |
|
80.40g |
|
54.00g |
|
-
|
-
|
| 火 12: |
1590 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.78g |
|
90.65g |
|
129.95g |
|
-
|
-
|
| 月 4: |
1337 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.22g |
|
63.47g |
|
110.48g |
|
-
|
-
|
