| 2023年 01月 |
| 土 21: |
286 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.30g |
|
19.98g |
|
25.01g |
|
-
|
-
|
| 2022年 12月 |
| 木 29: |
324 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.20g |
|
26.95g |
|
19.80g |
|
-
|
-
|
| 月 26: |
264 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.81g |
|
9.84g |
|
40.75g |
|
-
|
-
|
| 日 25: |
341 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.03g |
|
20.30g |
|
29.96g |
|
-
|
-
|
| 土 24: |
1248 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.05g |
|
65.90g |
|
174.58g |
|
-
|
-
|
| 金 23: |
2248 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.12g |
|
125.99g |
|
295.45g |
|
-
|
-
|
| 木 22: |
1990 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.86g |
|
120.02g |
|
248.93g |
|
2158*
|
 168
|
| 水 21: |
1772 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.80g |
|
85.45g |
|
223.87g |
|
2031*
|
259
|
| 火 20: |
1750 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.50g |
|
87.85g |
|
201.49g |
|
2031*
|
281
|
| 月 19: |
983 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.08g |
|
66.36g |
|
116.13g |
|
-
|
-
|
| 日 18: |
917 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.14g |
|
45.91g |
|
90.04g |
|
1998*
|
1081
|
| 土 17: |
257 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.12g |
|
12.28g |
|
34.24g |
|
-
|
-
|
| 木 15: |
669 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.20g |
|
51.31g |
|
85.15g |
|
-
|
-
|
| 月 12: |
254 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.48g |
|
25.18g |
|
19.80g |
|
-
|
-
|
| 日 11: |
1363 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.71g |
|
72.15g |
|
173.50g |
|
1782*
|
419
|
| 土 10: |
459 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.22g |
|
25.50g |
|
49.10g |
|
-
|
-
|
| 金 9: |
326 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.97g |
|
16.99g |
|
36.40g |
|
-
|
-
|
| 水 7: |
372 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.41g |
|
29.43g |
|
22.77g |
|
-
|
-
|
| 火 6: |
421 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.78g |
|
22.53g |
|
44.15g |
|
-
|
-
|
