| 2023年 03月 |
| 火 21: |
109 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.41g |
|
6.85g |
|
7.33g |
|
-
|
-
|
| 月 6: |
78 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| 2023年 02月 |
| 月 27: |
370 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.02g |
|
12.04g |
|
45.14g |
|
-
|
-
|
| 木 16: |
299 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.54g |
|
3.84g |
|
51.76g |
|
-
|
-
|
| 2022年 05月 |
| 木 12: |
113 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.52g |
|
6.81g |
|
8.74g |
|
-
|
-
|
| 金 6: |
914 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.99g |
|
51.99g |
|
127.80g |
|
-
|
-
|
| 2022年 04月 |
| 木 28: |
118 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.89g |
|
5.76g |
|
5.13g |
|
-
|
-
|
| 月 25: |
125 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.54g |
|
6.72g |
|
7.97g |
|
-
|
-
|
| 月 18: |
78 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| 水 13: |
1065 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.08g |
|
64.21g |
|
104.18g |
|
-
|
-
|
| 木 7: |
1303 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.75g |
|
43.16g |
|
163.69g |
|
-
|
-
|
| 水 6: |
840 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.02g |
|
45.46g |
|
87.52g |
|
-
|
-
|
| 2022年 03月 |
| 月 28: |
84 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.38g |
|
6.59g |
|
1.65g |
|
-
|
-
|
| 水 23: |
1394 *
|
107%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.04g |
|
61.62g |
|
178.14g |
|
-
|
-
|
| 水 16: |
329 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.74g |
|
10.22g |
|
31.70g |
|
-
|
-
|
| 月 14: |
612 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.18g |
|
23.23g |
|
91.23g |
|
-
|
-
|
| 水 9: |
215 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.96g |
|
10.14g |
|
27.03g |
|
-
|
-
|
| 火 8: |
794 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.63g |
|
19.19g |
|
100.84g |
|
-
|
-
|
| 月 7: |
584 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.33g |
|
16.44g |
|
68.44g |
|
-
|
-
|
| 日 6: |
366 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.57g |
|
6.72g |
|
52.84g |
|
-
|
-
|
