| 2024年 07月 |
| 木 4: |
-
|
-
|
|
2441*
|
-
|
| 水 3: |
2108 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.82g |
|
149.59g |
|
245.03g |
|
2200*
|
 92
|
| 火 2: |
1106 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.68g |
|
88.13g |
|
99.58g |
|
2416*
|
1310
|
| 月 1: |
1439 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.68g |
|
90.09g |
|
145.91g |
|
2182*
|
743
|
| 2024年 06月 |
| 日 30: |
840 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.89g |
|
66.17g |
|
72.51g |
|
1487*
|
647
|
| 土 29: |
657 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.42g |
|
54.43g |
|
32.42g |
|
2370*
|
1713
|
| 金 28: |
964 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.24g |
|
60.71g |
|
89.22g |
|
2130*
|
1166
|
| 木 27: |
510 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.19g |
|
24.22g |
|
70.63g |
|
2499*
|
1989
|
| 水 26: |
959 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.07g |
|
61.02g |
|
107.42g |
|
2311*
|
1352
|
| 火 25: |
942 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.11g |
|
45.48g |
|
126.94g |
|
2285*
|
1343
|
| 月 24: |
1129 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.05g |
|
64.25g |
|
135.59g |
|
2286*
|
1157
|
| 日 23: |
535 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.51g |
|
40.50g |
|
62.06g |
|
2172*
|
1637
|
| 土 22: |
-
|
-
|
|
2488*
|
-
|
| 金 21: |
347 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.30g |
|
25.64g |
|
41.46g |
|
2145*
|
1798
|
| 木 20: |
1254 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.94g |
|
60.17g |
|
130.34g |
|
2364*
|
1110
|
| 水 19: |
-
|
-
|
|
2290*
|
-
|
| 火 18: |
1206 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.74g |
|
92.60g |
|
130.39g |
|
2268*
|
1062
|
| 月 17: |
1382 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.36g |
|
79.27g |
|
128.31g |
|
2150*
|
768
|
| 日 16: |
1289 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.13g |
|
69.61g |
|
160.69g |
|
1920*
|
631
|
| 土 15: |
-
|
-
|
|
2222*
|
-
|
