| 2022年 04月 |
| 火 12: |
1504 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.40g |
|
31.20g |
|
223.20g |
|
-
|
-
|
| 2022年 03月 |
| 日 20: |
1657 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.14g |
|
93.65g |
|
185.04g |
|
-
|
-
|
| 土 19: |
1267 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.38g |
|
83.30g |
|
139.22g |
|
-
|
-
|
| 金 18: |
1629 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.99g |
|
83.33g |
|
192.11g |
|
-
|
-
|
| 木 17: |
1653 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.50g |
|
86.55g |
|
203.49g |
|
-
|
-
|
| 木 10: |
135 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.70g |
|
9.30g |
|
20.80g |
|
-
|
-
|
| 水 9: |
1410 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.80g |
|
87.10g |
|
173.60g |
|
-
|
-
|
| 火 8: |
474 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.15g |
|
39.97g |
|
58.13g |
|
-
|
-
|
| 月 7: |
1111 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.52g |
|
75.46g |
|
115.57g |
|
-
|
-
|
| 2022年 02月 |
| 土 26: |
1228 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.43g |
|
45.02g |
|
161.73g |
|
-
|
-
|
| 金 25: |
399 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.96g |
|
15.54g |
|
71.10g |
|
-
|
-
|
| 火 22: |
252 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.65g |
|
11.89g |
|
44.16g |
|
-
|
-
|
| 日 20: |
672 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.00g |
|
39.00g |
|
114.10g |
|
-
|
-
|
| 土 19: |
1115 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.83g |
|
79.38g |
|
141.54g |
|
-
|
-
|
| 金 18: |
1334 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.10g |
|
74.40g |
|
186.00g |
|
-
|
-
|
| 月 14: |
234 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.77g |
|
12.94g |
|
32.38g |
|
-
|
-
|
| 日 13: |
1624 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.35g |
|
70.52g |
|
170.77g |
|
2424*
|
 800
|
| 土 12: |
1600 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.45g |
|
87.70g |
|
140.02g |
|
2894*
|
1294
|
| 金 11: |
1334 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.34g |
|
49.26g |
|
172.35g |
|
2502*
|
1168
|
| 木 10: |
1054 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.85g |
|
55.36g |
|
118.39g |
|
2257*
|
1203
|
