| 2024年 07月 |
| 月 29: |
-
|
-
|
|
825*
|
-
|
| 日 28: |
-
|
-
|
|
1410*
|
-
|
| 土 27: |
-
|
-
|
|
1456*
|
-
|
| 金 26: |
-
|
-
|
|
1465*
|
-
|
| 木 25: |
573 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.89g |
|
34.12g |
|
38.05g |
|
1523*
|
 950
|
| 水 24: |
645 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.78g |
|
44.07g |
|
48.48g |
|
1463*
|
818
|
| 火 23: |
1091 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.17g |
|
75.93g |
|
84.01g |
|
1427*
|
336
|
| 月 22: |
878 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.21g |
|
55.75g |
|
65.75g |
|
1388*
|
510
|
| 日 21: |
405 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.81g |
|
21.92g |
|
33.12g |
|
1412*
|
1007
|
| 土 20: |
594 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.41g |
|
27.50g |
|
49.56g |
|
1424*
|
830
|
| 金 19: |
1586 *
|
106%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.58g |
|
114.42g |
|
139.92g |
|
1666*
|
80
|
| 木 18: |
1370 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.33g |
|
85.79g |
|
127.47g |
|
1409*
|
39
|
| 水 17: |
1685 *
|
112%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
78.30g |
|
83.89g |
|
160.40g |
|
1856*
|
171
|
| 火 16: |
971 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.70g |
|
65.32g |
|
77.99g |
|
1764*
|
793
|
| 月 15: |
940 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.70g |
|
56.82g |
|
82.04g |
|
1499*
|
559
|
| 日 14: |
1302 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.06g |
|
66.88g |
|
134.12g |
|
1459*
|
157
|
| 土 13: |
1323 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.28g |
|
83.26g |
|
110.75g |
|
1417*
|
94
|
| 金 12: |
1412 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.85g |
|
107.30g |
|
107.34g |
|
2101*
|
689
|
| 木 11: |
1422 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.91g |
|
97.96g |
|
115.35g |
|
1700*
|
278
|
| 水 10: |
1315 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.43g |
|
77.27g |
|
88.62g |
|
1410*
|
95
|
