| 2024年 09月 |
| 月 16: |
418 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.93g |
|
17.45g |
|
32.81g |
|
1495*
|
 1077
|
| 日 15: |
1064 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.20g |
|
60.96g |
|
155.58g |
|
-
|
-
|
| 金 13: |
1576 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.74g |
|
63.45g |
|
184.06g |
|
-
|
-
|
| 木 12: |
1197 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.83g |
|
84.85g |
|
148.92g |
|
1385*
|
188
|
| 水 11: |
1227 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.01g |
|
90.66g |
|
151.55g |
|
1497*
|
270
|
| 火 10: |
1181 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.16g |
|
82.06g |
|
148.38g |
|
1411*
|
230
|
| 月 9: |
1926 *
|
113%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.74g |
|
85.19g |
|
238.72g |
|
1535*
|
 391
|
| 日 8: |
103 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.16g |
|
7.15g |
|
2.00g |
|
-
|
-
|
| 金 6: |
1257 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.00g |
|
57.83g |
|
150.74g |
|
1485*
|
228
|
| 木 5: |
1627 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.09g |
|
81.40g |
|
176.85g |
|
-
|
-
|
| 水 4: |
1771 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.56g |
|
102.25g |
|
204.99g |
|
1483*
|
288
|
| 火 3: |
1338 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.83g |
|
68.63g |
|
186.38g |
|
1436*
|
98
|
| 月 2: |
1494 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.36g |
|
96.52g |
|
151.02g |
|
1467*
|
27
|
| 日 1: |
825 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.94g |
|
49.71g |
|
66.23g |
|
-
|
-
|
| 2024年 08月 |
| 金 30: |
1580 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.91g |
|
98.06g |
|
117.65g |
|
1512*
|
68
|
| 木 29: |
1368 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.09g |
|
61.97g |
|
172.75g |
|
1402*
|
34
|
| 水 28: |
979 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.11g |
|
50.88g |
|
114.08g |
|
1529*
|
550
|
| 火 27: |
729 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.84g |
|
62.49g |
|
63.00g |
|
1340*
|
611
|
| 月 26: |
1156 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.52g |
|
93.73g |
|
61.46g |
|
1457*
|
301
|
| 日 25: |
1470 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.91g |
|
88.39g |
|
142.79g |
|
-
|
-
|
