| 2024年 08月 |
| 火 13: |
650 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.00g |
|
29.00g |
|
82.20g |
|
-
|
-
|
| 月 12: |
1664 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.73g |
|
100.92g |
|
150.52g |
|
-
|
-
|
| 木 8: |
630 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.12g |
|
27.50g |
|
57.89g |
|
-
|
-
|
| 2024年 07月 |
| 火 30: |
657 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.95g |
|
54.59g |
|
72.64g |
|
-
|
-
|
| 日 21: |
1357 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.80g |
|
57.35g |
|
151.61g |
|
-
|
-
|
| 火 9: |
990 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.71g |
|
82.20g |
|
85.72g |
|
-
|
-
|
| 金 5: |
581 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.26g |
|
32.02g |
|
63.00g |
|
-
|
-
|
| 2024年 06月 |
| 金 28: |
440 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.00g |
|
7.80g |
|
77.70g |
|
-
|
-
|
| 火 25: |
126 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.45g |
|
2.03g |
|
31.35g |
|
-
|
-
|
| 月 24: |
633 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.35g |
|
36.21g |
|
71.88g |
|
-
|
-
|
| 日 23: |
748 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.46g |
|
34.25g |
|
95.09g |
|
-
|
-
|
| 金 21: |
1218 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.38g |
|
49.53g |
|
216.07g |
|
-
|
-
|
| 木 20: |
1302 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.68g |
|
64.55g |
|
156.46g |
|
-
|
-
|
| 水 19: |
1310 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.61g |
|
105.34g |
|
112.09g |
|
-
|
-
|
| 火 18: |
1300 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.45g |
|
22.69g |
|
149.96g |
|
-
|
-
|
| 月 17: |
1210 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.14g |
|
36.39g |
|
163.00g |
|
-
|
-
|
| 火 11: |
466 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.90g |
|
9.00g |
|
74.90g |
|
-
|
-
|
| 月 10: |
999 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.88g |
|
66.22g |
|
113.33g |
|
-
|
-
|
| 日 9: |
302 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.97g |
|
18.29g |
|
17.98g |
|
-
|
-
|
| 土 8: |
380 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.00g |
|
12.47g |
|
56.08g |
|
-
|
-
|
