| 2023年 09月 |
| 月 25: |
2370 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
92.00g |
|
180.50g |
|
192.50g |
|
-
|
-
|
| 日 24: |
2500 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
101.50g |
|
131.00g |
|
274.00g |
|
-
|
-
|
| 土 23: |
2500 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
93.00g |
|
112.00g |
|
292.00g |
|
-
|
-
|
| 金 22: |
2500 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
145.00g |
|
100.00g |
|
211.00g |
|
-
|
-
|
| 木 21: |
2500 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
104.00g |
|
154.00g |
|
235.00g |
|
-
|
-
|
| 水 20: |
2500 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
114.00g |
|
114.00g |
|
273.00g |
|
-
|
-
|
| 火 19: |
2500 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
98.50g |
|
155.00g |
|
187.00g |
|
-
|
-
|
| 月 18: |
2500 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
113.00g |
|
133.00g |
|
257.00g |
|
-
|
-
|
| 日 17: |
2590 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
107.00g |
|
128.00g |
|
272.00g |
|
-
|
-
|
| 土 16: |
2500 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
90.00g |
|
119.50g |
|
303.00g |
|
-
|
-
|
| 金 15: |
2500 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
103.50g |
|
131.00g |
|
273.00g |
|
-
|
-
|
| 木 14: |
2500 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.00g |
|
98.00g |
|
385.00g |
|
-
|
-
|
| 水 13: |
2500 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
82.00g |
|
157.00g |
|
281.00g |
|
-
|
-
|
| 火 12: |
2500 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.00g |
|
150.00g |
|
299.00g |
|
-
|
-
|
| 月 11: |
2500 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
102.00g |
|
145.00g |
|
238.00g |
|
-
|
-
|
| 日 10: |
2320 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.50g |
|
119.00g |
|
265.00g |
|
-
|
-
|
| 土 9: |
2500 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
97.50g |
|
123.00g |
|
296.00g |
|
-
|
-
|
| 金 8: |
2500 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
105.00g |
|
126.00g |
|
244.00g |
|
-
|
-
|
| 木 7: |
2500 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
95.50g |
|
124.00g |
|
288.00g |
|
-
|
-
|
| 水 6: |
2500 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
99.00g |
|
176.00g |
|
241.00g |
|
-
|
-
|
