| 2022年 10月 |
| 月 17: |
653 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.83g |
|
20.48g |
|
86.42g |
|
-
|
-
|
| 日 16: |
772 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.65g |
|
69.34g |
|
52.90g |
|
-
|
-
|
| 土 15: |
748 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.77g |
|
28.48g |
|
93.36g |
|
-
|
-
|
| 2021年 12月 |
| 木 23: |
491 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.46g |
|
24.52g |
|
54.62g |
|
-
|
-
|
| 日 5: |
77 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| 金 3: |
980 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.35g |
|
87.37g |
|
100.19g |
|
-
|
-
|
| 木 2: |
915 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.25g |
|
81.07g |
|
114.51g |
|
-
|
-
|
| 水 1: |
232 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.78g |
|
12.26g |
|
44.56g |
|
1184*
|
 952
|
| 2021年 11月 |
| 火 30: |
761 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.60g |
|
51.60g |
|
142.46g |
|
-
|
-
|
| 月 29: |
624 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.23g |
|
22.39g |
|
125.97g |
|
-
|
-
|
| 日 28: |
945 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.18g |
|
84.56g |
|
121.84g |
|
-
|
-
|
| 土 27: |
1253 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.68g |
|
87.37g |
|
116.34g |
|
-
|
-
|
| 金 26: |
646 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.32g |
|
49.02g |
|
87.56g |
|
-
|
-
|
| 木 25: |
606 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.82g |
|
49.02g |
|
81.56g |
|
-
|
-
|
| 水 24: |
531 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.82g |
|
49.02g |
|
84.56g |
|
-
|
-
|
| 火 23: |
880 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.77g |
|
61.60g |
|
130.26g |
|
-
|
-
|
| 月 22: |
267 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.78g |
|
12.26g |
|
33.56g |
|
-
|
-
|
| 日 21: |
664 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.32g |
|
47.60g |
|
54.96g |
|
-
|
-
|
| 土 20: |
910 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.59g |
|
59.67g |
|
73.94g |
|
-
|
-
|
| 金 19: |
386 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.34g |
|
15.22g |
|
50.38g |
|
-
|
-
|
