| 2023年 09月 |
| 木 7: |
1480 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.33g |
|
63.61g |
|
148.10g |
|
-
|
-
|
| 水 6: |
1140 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.70g |
|
66.03g |
|
144.04g |
|
-
|
-
|
| 火 5: |
1436 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.08g |
|
61.81g |
|
146.18g |
|
-
|
-
|
| 2023年 02月 |
| 月 13: |
1211 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.54g |
|
40.52g |
|
182.52g |
|
-
|
-
|
| 金 10: |
1072 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.08g |
|
59.54g |
|
136.87g |
|
-
|
-
|
| 月 6: |
505 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.76g |
|
15.18g |
|
92.42g |
|
2210*
|
 1705
|
| 2023年 01月 |
| 木 19: |
1192 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.85g |
|
61.55g |
|
126.43g |
|
-
|
-
|
| 月 16: |
2044 *
|
128%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.95g |
|
84.12g |
|
287.72g |
|
-
|
-
|
| 金 13: |
266 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.37g |
|
9.38g |
|
50.24g |
|
-
|
-
|
| 木 12: |
899 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.39g |
|
44.59g |
|
112.95g |
|
-
|
-
|
| 水 11: |
1378 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.20g |
|
46.11g |
|
204.43g |
|
-
|
-
|
| 月 9: |
263 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.07g |
|
15.68g |
|
32.77g |
|
-
|
-
|
| 火 3: |
997 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.37g |
|
45.15g |
|
155.64g |
|
-
|
-
|
| 月 2: |
972 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.63g |
|
26.54g |
|
125.64g |
|
1681*
|
709
|
| 2022年 12月 |
| 木 22: |
471 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.46g |
|
15.13g |
|
82.16g |
|
-
|
-
|
| 水 21: |
228 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.64g |
|
5.38g |
|
36.49g |
|
-
|
-
|
| 金 16: |
641 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.66g |
|
36.67g |
|
77.12g |
|
-
|
-
|
| 木 15: |
225 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
0.38g |
|
55.84g |
|
-
|
-
|
| 月 12: |
494 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.29g |
|
18.18g |
|
93.22g |
|
-
|
-
|
| 金 9: |
247 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.41g |
|
4.26g |
|
57.63g |
|
-
|
-
|
