| 2021年 11月 |
| 火 30: |
1729 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.27g |
|
103.70g |
|
200.69g |
|
2440*
|
 711
|
| 月 29: |
1282 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.54g |
|
86.27g |
|
133.14g |
|
-
|
-
|
| 日 28: |
1668 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.10g |
|
84.87g |
|
230.80g |
|
2171*
|
503
|
| 土 27: |
918 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.20g |
|
34.85g |
|
109.87g |
|
-
|
-
|
| 金 26: |
1612 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.61g |
|
79.01g |
|
197.19g |
|
2280*
|
668
|
| 木 25: |
1222 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.49g |
|
51.97g |
|
169.03g |
|
2353*
|
1131
|
| 水 24: |
2215 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.49g |
|
140.56g |
|
258.11g |
|
2307*
|
92
|
| 火 23: |
1053 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.91g |
|
57.86g |
|
117.39g |
|
-
|
-
|
| 月 22: |
1845 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.95g |
|
105.03g |
|
216.42g |
|
-
|
-
|
| 日 21: |
898 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.33g |
|
61.25g |
|
116.61g |
|
2177*
|
1279
|
| 土 20: |
1582 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.53g |
|
59.25g |
|
267.35g |
|
-
|
-
|
| 金 19: |
2401 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
98.59g |
|
128.82g |
|
250.88g |
|
2232*
|
 169
|
| 木 18: |
1723 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
85.76g |
|
106.73g |
|
131.49g |
|
2359*
|
636
|
| 水 17: |
1773 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
84.12g |
|
102.45g |
|
153.08g |
|
2223*
|
450
|
| 火 16: |
2017 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.43g |
|
134.60g |
|
203.83g |
|
2241*
|
224
|
| 月 15: |
1575 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.95g |
|
100.30g |
|
179.46g |
|
2097*
|
522
|
| 日 14: |
2140 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.48g |
|
107.06g |
|
271.28g |
|
2189*
|
49
|
| 土 13: |
858 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.58g |
|
43.31g |
|
109.80g |
|
-
|
-
|
| 金 12: |
2446 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
81.93g |
|
154.49g |
|
275.71g |
|
-
|
-
|
| 木 11: |
2291 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.40g |
|
155.42g |
|
255.33g |
|
2271*
|
20
|
