| 2024年 01月 |
| 月 15: |
582 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.00g |
|
33.20g |
|
49.40g |
|
-
|
-
|
| 金 12: |
457 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.97g |
|
25.25g |
|
51.98g |
|
-
|
-
|
| 金 5: |
263 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.10g |
|
2.40g |
|
36.00g |
|
-
|
-
|
| 2023年 12月 |
| 金 15: |
1116 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.02g |
|
123.53g |
|
68.37g |
|
-
|
-
|
| 木 14: |
1287 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.05g |
|
72.40g |
|
123.30g |
|
-
|
-
|
| 水 13: |
509 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.04g |
|
14.44g |
|
67.37g |
|
-
|
-
|
| 月 11: |
1012 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.90g |
|
81.84g |
|
114.83g |
|
-
|
-
|
| 日 10: |
1102 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.76g |
|
49.11g |
|
133.03g |
|
-
|
-
|
| 火 5: |
910 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.97g |
|
41.01g |
|
133.69g |
|
-
|
-
|
| 月 4: |
1301 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.39g |
|
77.21g |
|
148.80g |
|
-
|
-
|
| 2023年 11月 |
| 木 30: |
358 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.93g |
|
8.99g |
|
51.34g |
|
-
|
-
|
| 金 24: |
943 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.12g |
|
64.76g |
|
101.21g |
|
-
|
-
|
| 水 22: |
930 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.54g |
|
53.91g |
|
81.94g |
|
-
|
-
|
| 火 21: |
1432 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.21g |
|
66.39g |
|
207.34g |
|
-
|
-
|
| 土 18: |
1025 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.61g |
|
66.86g |
|
96.46g |
|
-
|
-
|
| 金 17: |
394 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.79g |
|
3.55g |
|
64.00g |
|
-
|
-
|
| 日 12: |
1125 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.81g |
|
66.77g |
|
141.57g |
|
-
|
-
|
| 土 11: |
1879 *
|
134%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.51g |
|
68.64g |
|
229.78g |
|
-
|
-
|
| 金 10: |
1682 *
|
120%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.08g |
|
53.05g |
|
293.69g |
|
-
|
-
|
| 木 9: |
1272 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.96g |
|
65.73g |
|
183.81g |
|
2063*
|
 791
|
