| 2024年 06月 |
| 月 10: |
306 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.56g |
|
9.18g |
|
3.06g |
|
-
|
-
|
| 2024年 05月 |
| 月 13: |
338 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.57g |
|
20.03g |
|
35.83g |
|
-
|
-
|
| 金 10: |
915 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.44g |
|
25.19g |
|
95.03g |
|
-
|
-
|
| 木 9: |
90 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
0.00g |
|
18.00g |
|
-
|
-
|
| 2024年 04月 |
| 火 30: |
901 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.03g |
|
30.95g |
|
62.57g |
|
-
|
-
|
| 木 25: |
318 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.90g |
|
38.10g |
|
19.44g |
|
-
|
-
|
| 火 23: |
102 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.19g |
|
4.29g |
|
14.19g |
|
-
|
-
|
| 日 21: |
320 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.60g |
|
4.03g |
|
36.55g |
|
-
|
-
|
| 月 8: |
205 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.00g |
|
13.00g |
|
0.00g |
|
-
|
-
|
| 日 7: |
394 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.75g |
|
26.25g |
|
17.50g |
|
-
|
-
|
| 金 5: |
470 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.50g |
|
11.90g |
|
63.60g |
|
-
|
-
|
| 水 3: |
525 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.07g |
|
18.77g |
|
65.46g |
|
-
|
-
|
| 月 1: |
1640 *
|
109%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.21g |
|
35.67g |
|
232.07g |
|
-
|
-
|
| 2024年 03月 |
| 日 31: |
225 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
0.00g |
|
40.50g |
|
-
|
-
|
| 金 15: |
351 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.50g |
|
10.20g |
|
28.20g |
|
-
|
-
|
| 木 14: |
90 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
0.00g |
|
22.05g |
|
-
|
-
|
| 水 13: |
109 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
0.00g |
|
27.30g |
|
-
|
-
|
| 火 12: |
1100 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.27g |
|
8.26g |
|
110.20g |
|
-
|
-
|
| 金 8: |
208 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.13g |
|
8.57g |
|
28.70g |
|
-
|
-
|
| 木 7: |
1120 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.26g |
|
34.42g |
|
103.14g |
|
-
|
-
|
