| 2024年 09月 |
| 金 13: |
603 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.92g |
|
19.75g |
|
62.34g |
|
-
|
-
|
| 木 12: |
75 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.50g |
|
1.00g |
|
6.00g |
|
-
|
-
|
| 火 10: |
355 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.55g |
|
20.14g |
|
40.76g |
|
-
|
-
|
| 月 9: |
1044 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.63g |
|
70.04g |
|
119.14g |
|
-
|
-
|
| 2024年 08月 |
| 水 28: |
1066 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.59g |
|
46.97g |
|
188.13g |
|
-
|
-
|
| 月 26: |
1031 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.30g |
|
38.08g |
|
161.40g |
|
-
|
-
|
| 日 25: |
974 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.12g |
|
41.57g |
|
138.32g |
|
-
|
-
|
| 金 23: |
1481 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.21g |
|
51.42g |
|
238.92g |
|
-
|
-
|
| 木 22: |
1531 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.85g |
|
79.05g |
|
197.64g |
|
-
|
-
|
| 水 21: |
1096 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.10g |
|
37.07g |
|
162.18g |
|
-
|
-
|
| 火 20: |
742 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.65g |
|
21.73g |
|
128.32g |
|
-
|
-
|
| 月 19: |
990 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.16g |
|
45.69g |
|
133.56g |
|
-
|
-
|
| 金 16: |
942 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.22g |
|
34.76g |
|
108.91g |
|
-
|
-
|
| 木 15: |
1164 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.50g |
|
37.34g |
|
141.37g |
|
-
|
-
|
| 水 14: |
942 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.96g |
|
39.61g |
|
127.92g |
|
-
|
-
|
| 火 13: |
1239 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.65g |
|
56.54g |
|
146.19g |
|
-
|
-
|
| 月 12: |
150 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.00g |
|
2.00g |
|
24.00g |
|
-
|
-
|
| 金 9: |
125 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.35g |
|
6.27g |
|
20.38g |
|
-
|
-
|
| 火 6: |
1002 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.51g |
|
46.73g |
|
115.04g |
|
-
|
-
|
| 月 5: |
925 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.99g |
|
28.18g |
|
124.34g |
|
-
|
-
|
