| 2023年 12月 |
| 火 5: |
371 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.23g |
|
26.68g |
|
42.74g |
|
-
|
-
|
| 月 4: |
232 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.15g |
|
19.79g |
|
27.00g |
|
-
|
-
|
| 2023年 11月 |
| 木 30: |
652 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.76g |
|
78.41g |
|
51.82g |
|
-
|
-
|
| 水 29: |
1120 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.10g |
|
116.88g |
|
111.96g |
|
-
|
-
|
| 火 28: |
853 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.98g |
|
95.73g |
|
85.16g |
|
-
|
-
|
| 月 27: |
370 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.70g |
|
35.30g |
|
40.91g |
|
-
|
-
|
| 金 24: |
204 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.90g |
|
29.47g |
|
18.28g |
|
-
|
-
|
| 木 23: |
995 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.49g |
|
83.01g |
|
109.52g |
|
-
|
-
|
| 水 22: |
157 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.50g |
|
5.67g |
|
24.03g |
|
-
|
-
|
| 火 21: |
1247 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.21g |
|
120.81g |
|
135.20g |
|
-
|
-
|
| 土 18: |
1510 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.98g |
|
72.47g |
|
189.38g |
|
-
|
-
|
| 木 16: |
978 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.28g |
|
60.56g |
|
116.78g |
|
-
|
-
|
| 火 14: |
767 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.58g |
|
70.55g |
|
84.81g |
|
-
|
-
|
| 月 13: |
1049 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.12g |
|
53.13g |
|
166.45g |
|
-
|
-
|
| 日 12: |
1071 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.58g |
|
69.18g |
|
149.21g |
|
-
|
-
|
| 土 11: |
988 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.99g |
|
62.21g |
|
105.84g |
|
-
|
-
|
| 金 10: |
1032 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.76g |
|
75.68g |
|
106.45g |
|
-
|
-
|
| 木 9: |
1128 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.07g |
|
86.39g |
|
125.24g |
|
-
|
-
|
| 水 8: |
1503 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
78.13g |
|
69.43g |
|
131.67g |
|
-
|
-
|
| 火 7: |
871 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.62g |
|
62.85g |
|
91.17g |
|
-
|
-
|
