| 2021年 10月 |
| 火 12: |
819 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.25g |
|
29.43g |
|
61.91g |
|
-
|
-
|
| 月 11: |
1699 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.84g |
|
85.05g |
|
283.88g |
|
-
|
-
|
| 金 8: |
366 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.57g |
|
13.72g |
|
45.87g |
|
-
|
-
|
| 木 7: |
1816 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.48g |
|
41.74g |
|
270.88g |
|
-
|
-
|
| 水 6: |
1280 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.24g |
|
43.03g |
|
220.62g |
|
-
|
-
|
| 火 5: |
853 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.71g |
|
40.55g |
|
133.68g |
|
-
|
-
|
| 月 4: |
1500 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.02g |
|
47.43g |
|
262.30g |
|
-
|
-
|
| 日 3: |
1248 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.16g |
|
36.87g |
|
207.53g |
|
-
|
-
|
| 土 2: |
2678 *
|
116%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
128.31g |
|
92.28g |
|
288.28g |
|
-
|
-
|
| 金 1: |
670 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.38g |
|
22.82g |
|
107.92g |
|
-
|
-
|
| 2021年 09月 |
| 木 30: |
1614 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.56g |
|
56.53g |
|
256.89g |
|
-
|
-
|
| 水 29: |
1700 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.13g |
|
40.90g |
|
253.52g |
|
-
|
-
|
| 火 28: |
1443 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.15g |
|
51.07g |
|
209.94g |
|
-
|
-
|
| 月 27: |
1597 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.66g |
|
65.15g |
|
208.57g |
|
-
|
-
|
| 日 26: |
1810 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.87g |
|
75.05g |
|
272.91g |
|
1146*
|
 664
|
| 土 25: |
1708 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.76g |
|
112.11g |
|
190.46g |
|
1111*
|
597
|
| 金 24: |
2383 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
100.92g |
|
110.77g |
|
261.85g |
|
1498*
|
885
|
