| 2021年 10月 |
| 月 18: |
531 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.91g |
|
42.00g |
|
31.91g |
|
-
|
-
|
| 日 17: |
781 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.05g |
|
72.70g |
|
71.24g |
|
-
|
-
|
| 土 16: |
797 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.83g |
|
74.88g |
|
52.02g |
|
-
|
-
|
| 木 14: |
152 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.69g |
|
5.67g |
|
17.95g |
|
-
|
-
|
| 火 12: |
420 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.17g |
|
35.69g |
|
54.74g |
|
-
|
-
|
| 月 11: |
721 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.20g |
|
68.80g |
|
32.98g |
|
-
|
-
|
| 日 10: |
614 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.43g |
|
44.85g |
|
68.45g |
|
-
|
-
|
| 土 9: |
750 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.93g |
|
51.74g |
|
75.99g |
|
-
|
-
|
| 金 8: |
715 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.01g |
|
57.11g |
|
64.48g |
|
-
|
-
|
| 木 7: |
790 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.19g |
|
73.32g |
|
59.14g |
|
-
|
-
|
| 水 6: |
668 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.63g |
|
58.98g |
|
50.11g |
|
-
|
-
|
| 火 5: |
922 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.31g |
|
108.23g |
|
54.55g |
|
-
|
-
|
| 月 4: |
202 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.50g |
|
11.17g |
|
30.95g |
|
-
|
-
|
| 土 2: |
818 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.40g |
|
30.75g |
|
105.24g |
|
-
|
-
|
| 金 1: |
490 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.28g |
|
20.13g |
|
65.55g |
|
-
|
-
|
| 2021年 09月 |
| 木 30: |
528 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.56g |
|
45.44g |
|
61.52g |
|
-
|
-
|
| 水 29: |
563 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.86g |
|
22.97g |
|
83.16g |
|
-
|
-
|
| 月 27: |
517 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.04g |
|
44.01g |
|
54.82g |
|
-
|
-
|
| 日 26: |
640 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.86g |
|
59.45g |
|
62.53g |
|
-
|
-
|
| 土 25: |
403 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.69g |
|
25.70g |
|
56.19g |
|
-
|
-
|
