| 2021年 11月 |
| 火 9: |
2111 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.33g |
|
212.27g |
|
175.15g |
|
2410*
|
 299
|
| 月 8: |
2119 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.17g |
|
210.34g |
|
210.19g |
|
2030*
|
 89
|
| 日 7: |
1872 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.12g |
|
157.82g |
|
173.33g |
|
2030*
|
158
|
| 土 6: |
2632 *
|
110%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
84.05g |
|
164.60g |
|
302.43g |
|
-
|
-
|
| 金 5: |
879 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.21g |
|
62.74g |
|
79.35g |
|
2030*
|
1151
|
| 木 4: |
2278 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.91g |
|
228.32g |
|
183.94g |
|
2030*
|
248
|
| 水 3: |
2699 *
|
112%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.77g |
|
198.82g |
|
317.92g |
|
2727*
|
28
|
| 月 1: |
2106 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
85.23g |
|
192.96g |
|
126.13g |
|
2008*
|
98
|
| 2021年 10月 |
| 日 31: |
3080 *
|
128%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
116.39g |
|
182.67g |
|
320.48g |
|
2866*
|
214
|
| 土 30: |
1743 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.60g |
|
146.36g |
|
139.65g |
|
2008*
|
265
|
| 金 29: |
2337 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.33g |
|
213.60g |
|
207.90g |
|
2742*
|
405
|
| 木 28: |
1760 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.91g |
|
209.97g |
|
129.38g |
|
2796*
|
1036
|
| 水 27: |
1946 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.42g |
|
144.86g |
|
203.74g |
|
2039*
|
93
|
| 日 24: |
2016 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.57g |
|
143.68g |
|
191.03g |
|
2002*
|
14
|
| 土 23: |
2064 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
96.32g |
|
140.16g |
|
170.26g |
|
2390*
|
326
|
| 金 22: |
1431 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.44g |
|
121.74g |
|
129.47g |
|
2011*
|
580
|
| 木 21: |
1571 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.04g |
|
171.12g |
|
135.82g |
|
2415*
|
844
|
| 水 20: |
2209 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.75g |
|
137.42g |
|
260.88g |
|
2227*
|
18
|
| 火 19: |
1557 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.21g |
|
116.71g |
|
175.66g |
|
2084*
|
527
|
| 月 18: |
1600 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.23g |
|
137.63g |
|
197.02g |
|
2011*
|
411
|
