| 2023年 10月 |
| 月 30: |
647 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.74g |
|
26.88g |
|
82.14g |
|
-
|
-
|
| 金 27: |
536 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.95g |
|
26.55g |
|
72.47g |
|
-
|
-
|
| 木 26: |
600 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.75g |
|
31.35g |
|
72.87g |
|
-
|
-
|
| 水 25: |
616 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.00g |
|
31.90g |
|
75.70g |
|
-
|
-
|
| 月 23: |
2100 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.32g |
|
148.09g |
|
240.44g |
|
-
|
-
|
| 木 12: |
459 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.65g |
|
30.25g |
|
44.70g |
|
-
|
-
|
| 水 11: |
1251 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.63g |
|
82.54g |
|
145.15g |
|
-
|
-
|
| 火 10: |
837 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.50g |
|
36.36g |
|
93.30g |
|
-
|
-
|
| 月 9: |
2071 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.45g |
|
143.45g |
|
239.33g |
|
-
|
-
|
| 金 6: |
1434 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.19g |
|
101.93g |
|
186.52g |
|
-
|
-
|
| 木 5: |
1935 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.84g |
|
165.22g |
|
226.95g |
|
-
|
-
|
| 水 4: |
2150 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.61g |
|
170.93g |
|
251.00g |
|
-
|
-
|
| 火 3: |
701 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.62g |
|
37.96g |
|
78.38g |
|
-
|
-
|
| 月 2: |
2159 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.33g |
|
119.56g |
|
282.29g |
|
-
|
-
|
| 2023年 09月 |
| 土 30: |
1885 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.94g |
|
146.43g |
|
224.55g |
|
-
|
-
|
| 金 29: |
1302 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.85g |
|
74.48g |
|
161.39g |
|
-
|
-
|
| 木 28: |
2300 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.76g |
|
158.30g |
|
275.10g |
|
-
|
-
|
| 水 27: |
1440 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.73g |
|
58.54g |
|
163.38g |
|
-
|
-
|
| 火 26: |
1937 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.01g |
|
85.40g |
|
215.82g |
|
-
|
-
|
| 水 20: |
1774 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.72g |
|
121.48g |
|
211.95g |
|
2264*
|
 490
|
