| 2024年 07月 |
| 月 1: |
737 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.70g |
|
48.63g |
|
31.67g |
|
-
|
-
|
| 2024年 06月 |
| 火 25: |
515 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.39g |
|
88.28g |
|
30.70g |
|
-
|
-
|
| 木 20: |
203 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.35g |
|
36.25g |
|
28.13g |
|
-
|
-
|
| 火 18: |
486 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.40g |
|
39.10g |
|
36.40g |
|
-
|
-
|
| 金 14: |
708 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.02g |
|
79.89g |
|
48.88g |
|
-
|
-
|
| 水 12: |
836 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.45g |
|
75.15g |
|
64.99g |
|
-
|
-
|
| 月 10: |
280 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.00g |
|
11.00g |
|
1.00g |
|
-
|
-
|
| 金 7: |
539 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.00g |
|
32.00g |
|
41.00g |
|
-
|
-
|
| 2024年 05月 |
| 木 30: |
673 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.17g |
|
30.62g |
|
63.03g |
|
-
|
-
|
| 日 26: |
625 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.01g |
|
18.64g |
|
88.33g |
|
-
|
-
|
| 木 23: |
189 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.94g |
|
14.65g |
|
19.35g |
|
-
|
-
|
| 水 22: |
934 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.80g |
|
42.30g |
|
99.10g |
|
-
|
-
|
| 月 20: |
741 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.46g |
|
37.99g |
|
38.06g |
|
-
|
-
|
| 金 17: |
595 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.66g |
|
32.34g |
|
56.24g |
|
2415*
|
 1820
|
| 木 16: |
706 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.10g |
|
36.10g |
|
36.00g |
|
-
|
-
|
| 火 14: |
400 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.63g |
|
25.13g |
|
35.97g |
|
-
|
-
|
| 日 12: |
1249 *
|
125%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.32g |
|
68.02g |
|
85.85g |
|
2544*
|
1295
|
| 金 10: |
503 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.50g |
|
31.05g |
|
48.95g |
|
-
|
-
|
| 2024年 04月 |
| 水 17: |
381 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.93g |
|
2.79g |
|
90.21g |
|
-
|
-
|
| 月 15: |
361 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.98g |
|
32.89g |
|
3.68g |
|
-
|
-
|
