| 2024年 01月 |
| 月 22: |
1300 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.50g |
|
65.39g |
|
190.27g |
|
-
|
-
|
| 2022年 10月 |
| 木 13: |
470 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.74g |
|
25.01g |
|
77.21g |
|
-
|
-
|
| 月 10: |
688 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.68g |
|
29.70g |
|
120.60g |
|
-
|
-
|
| 金 7: |
453 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.08g |
|
29.15g |
|
48.59g |
|
-
|
-
|
| 木 6: |
1257 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.57g |
|
56.72g |
|
171.64g |
|
-
|
-
|
| 水 5: |
151 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.05g |
|
4.81g |
|
27.00g |
|
-
|
-
|
| 火 4: |
300 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.17g |
|
26.28g |
|
26.43g |
|
-
|
-
|
| 2022年 09月 |
| 金 30: |
615 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.99g |
|
40.45g |
|
69.67g |
|
-
|
-
|
| 木 29: |
1031 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.49g |
|
70.41g |
|
95.25g |
|
-
|
-
|
| 水 28: |
658 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.65g |
|
55.83g |
|
72.63g |
|
-
|
-
|
| 火 27: |
657 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.36g |
|
46.94g |
|
88.33g |
|
-
|
-
|
| 月 26: |
739 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.15g |
|
77.53g |
|
60.53g |
|
-
|
-
|
| 金 23: |
264 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.51g |
|
11.91g |
|
32.58g |
|
-
|
-
|
| 木 22: |
709 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.69g |
|
42.77g |
|
101.58g |
|
-
|
-
|
| 水 21: |
1091 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.37g |
|
91.82g |
|
92.68g |
|
-
|
-
|
| 火 20: |
1520 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.88g |
|
139.27g |
|
111.15g |
|
-
|
-
|
| 月 19: |
1262 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.03g |
|
100.24g |
|
110.83g |
|
-
|
-
|
| 日 18: |
942 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.13g |
|
79.66g |
|
70.86g |
|
-
|
-
|
| 土 17: |
1043 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.55g |
|
47.44g |
|
140.19g |
|
-
|
-
|
| 金 16: |
1208 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.14g |
|
59.89g |
|
157.56g |
|
-
|
-
|
