| 2024年 09月 |
| 火 17: |
1470 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.47g |
|
70.80g |
|
160.63g |
|
-
|
-
|
| 月 16: |
1187 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.20g |
|
52.59g |
|
127.16g |
|
-
|
-
|
| 日 15: |
634 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.32g |
|
17.40g |
|
46.69g |
|
-
|
-
|
| 金 6: |
414 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.10g |
|
8.10g |
|
55.80g |
|
-
|
-
|
| 木 5: |
1191 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.52g |
|
34.60g |
|
177.94g |
|
-
|
-
|
| 水 4: |
1277 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.66g |
|
43.08g |
|
170.76g |
|
-
|
-
|
| 日 1: |
270 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.00g |
|
16.46g |
|
25.92g |
|
-
|
-
|
| 2024年 08月 |
| 土 31: |
486 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.26g |
|
8.76g |
|
67.64g |
|
-
|
-
|
| 木 29: |
532 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.47g |
|
20.02g |
|
54.26g |
|
-
|
-
|
| 水 28: |
416 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.86g |
|
26.27g |
|
32.84g |
|
-
|
-
|
| 火 27: |
350 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.18g |
|
10.80g |
|
45.27g |
|
-
|
-
|
| 月 26: |
1454 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.19g |
|
52.42g |
|
171.36g |
|
-
|
-
|
| 日 25: |
1004 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.50g |
|
42.41g |
|
128.22g |
|
-
|
-
|
| 金 23: |
1287 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.00g |
|
64.87g |
|
139.06g |
|
-
|
-
|
| 木 22: |
936 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.68g |
|
43.46g |
|
84.35g |
|
-
|
-
|
| 水 21: |
924 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.42g |
|
46.88g |
|
86.19g |
|
-
|
-
|
| 火 20: |
969 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.40g |
|
56.51g |
|
78.48g |
|
-
|
-
|
| 月 19: |
468 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.05g |
|
3.23g |
|
50.15g |
|
-
|
-
|
| 日 18: |
337 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.73g |
|
7.11g |
|
84.57g |
|
-
|
-
|
| 金 16: |
845 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.99g |
|
23.12g |
|
77.00g |
|
-
|
-
|
