| 2021年 12月 |
| 日 19: |
1269 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.94g |
|
63.61g |
|
172.76g |
|
-
|
-
|
| 土 18: |
1070 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.34g |
|
47.95g |
|
101.38g |
|
-
|
-
|
| 金 17: |
1192 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.61g |
|
28.05g |
|
185.71g |
|
-
|
-
|
| 土 4: |
1094 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.93g |
|
51.60g |
|
142.06g |
|
-
|
-
|
| 金 3: |
1143 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.71g |
|
56.96g |
|
156.65g |
|
-
|
-
|
| 2021年 11月 |
| 木 25: |
810 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.79g |
|
24.48g |
|
23.21g |
|
-
|
-
|
| 日 21: |
1240 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.95g |
|
45.59g |
|
130.97g |
|
-
|
-
|
| 土 20: |
1444 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.85g |
|
89.64g |
|
146.34g |
|
-
|
-
|
| 金 19: |
1335 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.36g |
|
54.19g |
|
130.02g |
|
-
|
-
|
| 木 18: |
1362 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.69g |
|
59.97g |
|
135.68g |
|
-
|
-
|
| 土 13: |
1090 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.26g |
|
35.04g |
|
103.78g |
|
-
|
-
|
| 日 7: |
1697 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
82.60g |
|
57.91g |
|
176.78g |
|
-
|
-
|
| 土 6: |
970 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.48g |
|
39.62g |
|
124.65g |
|
-
|
-
|
| 金 5: |
1597 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.56g |
|
67.19g |
|
200.50g |
|
-
|
-
|
| 木 4: |
1565 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.50g |
|
78.97g |
|
189.85g |
|
-
|
-
|
| 水 3: |
1608 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.81g |
|
80.94g |
|
197.06g |
|
-
|
-
|
| 火 2: |
1332 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.42g |
|
55.61g |
|
185.25g |
|
-
|
-
|
| 月 1: |
1353 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.42g |
|
58.94g |
|
157.07g |
|
-
|
-
|
| 2021年 10月 |
| 日 31: |
1741 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
89.13g |
|
57.46g |
|
177.46g |
|
-
|
-
|
| 土 30: |
1443 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.95g |
|
76.18g |
|
195.00g |
|
-
|
-
|
