| 2021年 09月 |
| 火 21: |
190 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.31g |
|
6.41g |
|
38.65g |
|
-
|
-
|
| 水 15: |
221 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.82g |
|
17.28g |
|
23.22g |
|
-
|
-
|
| 水 8: |
174 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.28g |
|
25.57g |
|
14.47g |
|
-
|
-
|
| 木 2: |
312 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.19g |
|
11.10g |
|
58.04g |
|
-
|
-
|
| 水 1: |
375 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.88g |
|
27.59g |
|
23.05g |
|
-
|
-
|
| 2021年 08月 |
| 月 30: |
165 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.57g |
|
31.02g |
|
0.00g |
|
-
|
-
|
| 水 25: |
143 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.45g |
|
13.83g |
|
8.49g |
|
-
|
-
|
| 火 24: |
58 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.21g |
|
0.71g |
|
14.85g |
|
-
|
-
|
| 金 20: |
429 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.67g |
|
31.55g |
|
44.20g |
|
-
|
-
|
| 木 19: |
463 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.39g |
|
38.56g |
|
46.87g |
|
-
|
-
|
| 水 18: |
368 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.60g |
|
34.36g |
|
39.06g |
|
-
|
-
|
| 火 17: |
220 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.46g |
|
15.79g |
|
33.02g |
|
-
|
-
|
| 火 10: |
113 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.82g |
|
4.43g |
|
25.20g |
|
-
|
-
|
| 金 6: |
317 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.00g |
|
14.00g |
|
36.00g |
|
-
|
-
|
| 木 5: |
216 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.60g |
|
24.00g |
|
19.60g |
|
-
|
-
|
| 水 4: |
290 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.15g |
|
12.33g |
|
50.06g |
|
-
|
-
|
| 火 3: |
390 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.64g |
|
17.97g |
|
59.57g |
|
-
|
-
|
| 月 2: |
517 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.53g |
|
35.34g |
|
65.74g |
|
-
|
-
|
| 2021年 07月 |
| 金 30: |
438 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.76g |
|
47.23g |
|
46.64g |
|
-
|
-
|
